If your work involves sitting at a desk, discomfort doesn't have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics. Chair height, equipment spacing and desk posture all make a difference.
This condition affects the tendon that connects the hamstring muscles to the "sit-bone" in the hip. It often causes pain with sitting and climbing stairs and is commonly seen in runners. Patellar tendinitis. This condition, also referred to as jumper's knee, is an injury to the tendon connecting the kneecap, called a patella, to the shinbone.
Tailbone pain is pain in or around the bony structure at the bottom of the spine. This part of the spine is called the coccyx. Tailbone pain is sometimes called coccydynia or coccygodynia. Tailbone pain can be caused by injury to the coccyx during a fall. It may also result from sitting for a long ...
Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase ...
Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the buttocks and down each leg. Sciatica most often happens when a herniated disk or an overgrowth of bone puts pressure on the lumbar spine nerve roots. This happens "upstream" from the sciatic nerve. This causes inflammation, pain and often some numbness in the affected leg.
Exercise. Stay active to help prevent constipation and reduce pressure on veins. Exercise also can help you lose excess weight that might be causing your hemorrhoids or making them worse. Avoid long periods of sitting. Sitting too long, especially on the toilet, can increase the pressure on the veins in the anus.
A leg that is swollen, pale or cooler than usual. Calf pain, especially after sitting for a long time, such as on a long car trip or plane ride. Swelling in both legs along with breathing problems. Any serious leg symptoms that start for no clear reason.
Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency). Chronic venous disease occurs when the valves in your leg veins don't work properly to keep blood moving efficiently from your legs to your heart.
Cuando te sientas, usas menos energía que cuando te pones de pie o te mueves. Muchas personas pasan mucho tiempo sentadas, por ejemplo, en un escritorio, al volante o delante de una pantalla. Las investigaciones sugieren que pasar demasiado tiempo sentado conlleva riesgos para la salud.
