Fitness Pro Superhuman Troy walks through the most effective pulling movements for expanding back width and reinforcing total upper-body strength.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

In this video I will show you my back workout!

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...