Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Consistent exercise boosts blood flow among other mind-body benefits.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Add Yahoo as a preferred source to see more of our stories on Google. Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...