Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

The rotator cuff is a set of muscles that helps the arm and shoulder move. Injuries to the rotator cuff are fairly common, but many effective treatments are available. These muscles work together to ...

The versatile plank helps strengthen muscles of the arms, shoulders, back, core, and more, all in one move. It’s central to many exercise programs, from Pilates to yoga to circuit training, along with ...