Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

A recent study appears to confirm that exercise can reduce anger. According to Nathaniel Thom, a stress physiologist, "exercise, even a single bout of it, can have a robust prophylactic effect" ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

(AP) – If you’re angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled ...

Anger often occurs when people do not feel in control of a situation, such as when someone is injured in a traffic accident or has been forced to do something against their will. Anger can also occur ...