Just because you don't have a huge array of equipment, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell, a few plates and a bit of ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...

In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, the T-bar row stands out as a tried-and-true movement with unparalleled ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...