Are you looking to switch things up in your basic workout routine? Meteorologist Christina Talamo took a trip to Kinetic Training in Albany to learn how to box from a local professional. Jeff Krisanda ...
Business Daily Africa on MSN
Why this boxing coach says beginners shouldn’t jump straight into jogging and weights
Kefa Ochieng Okoth, a boxing coach, has a bold stance against conventional beginner training, especially for people looking to lose weight. Don’t jump straight into running or lifting weights, he ...
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