Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

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My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Spring is fast approaching, which means vacations are approaching, too. Whether you're traveling with a friend, partner, or your entire family, lengthy plane rides aren't the best part of the trip.

In today’s fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and exercise are crucial, meditation is a practice often overlooked for managing ...

Fitness in 4: Simple meditation steps to center your mind and calm your day We're showing you how a few minutes of meditation a day can boost your focus and bring more peace into your life.

The United Nations has officially declared December 21st as World Meditation Day, underscoring the profound impact of yoga and meditation on overall health and well-being. As meditation continues to ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

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