Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

View post: Instant Coffee Drinkers May Face Higher Risk of This Eye Disease, Study Warns View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a Catch!

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.