Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...

Like it or not, riding the indoor trainer can allow you to really control your workout and dial in intervals exactly as you want them without the worries of finding ideal terrain or dealing with ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...