You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Dialing in on just one type of workout has its drawbacks.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...