“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

Have you ever skipped doing a proper warm down and stretch after a workout because you just didn't have the time? Hey, we all have. It's the bane of a gym-based life. That's just the reality of trying ...

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If you're prone to muscle pain, a massage gun can help speed up muscle recovery, improve your athletic performance and more. If you’ve never used one, sports chiropractor Grant Radermacher recommends ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...

In an effort to find you high-quality and safe electric massagers, we asked some of our favorite actual massage therapists ...

Despite their prominence on various health lists, there’s little evidence that massage guns actually work. Limited evidence suggests they aid in recovery beyond the placebo effect. The idea that they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE MASSAGE GUN has become the staple recovery tool among professional athletes and weekend warriors, who ...