Put down that afternoon coffee and reach for these foods instead. Energy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key nutrients like ...

Find out if there's a time and place for each.

Compared to soda, coffee is generally considered better for blood sugar and energy, but how you take your coffee may make a difference.

Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost. It contains natural sugar and fiber, providing both an immediate and a steady supply of energy.

These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know about them.

Healthy eating comes first, but supplements can sometimes help fight fatigue. Supplements like iron, vitamin D, B12, nicotinamide riboside and creatine may support energy. Move your body, get enough ...

Find out which seven fruits made our list for an instant energy boost.

HOUSTON (KTRK) -- We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which ...

Some studies show that drinking energy drinks too much may cause liver damage and disease. Learn how these beverages affect ...