Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Scientists warn common diabetes drug may be cancelling out benefits of exercise - New study raises urgent questions about how doctors treat diabetes ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...