Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

I’m a personal trainer and I get almost every client to practice this three-move sequence ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, cardio, and power all at once—no gym required.

MALIBU (KABC) -- Katie Dunlop is passionate about working out -- so much so she does it at home daily, sharing the moves with others online through her "Love Sweat Fitness" program. "Having gone ...