While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” ...

Elite performance training is only one step away with direct coaching support from Combat Fitness. With reach coaches, ...

Tens of thousands of athletes and spectators from around the world have descended on State Farm Stadium in Glendale for ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights. Then the labored breathing while ripping through the rowing and skiing simulators, and the pain ...

As families continue to prioritize youth sports and long-term athletic development, new proprietary data from D1 Training, a ...

This article was originally published in November 2023. So-called 'hybrid athletes' continue to be influential in fitness circles—just look at the rise of Hyrox and running—so we're revisiting this ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Thousands of athletes are in the Phoenix area for a Hyrox competition event at State Farm Stadium. The competition tests ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...