If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Opinions on WHOOP's fitness tracker are sharply split; it's not about what it does, but whether you're ready to live by it.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Garmin Connect Rundown will presumably be available in the Garmin app at some point in the future, although there’s no ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

A new outdoor fitness court has opened at Taunton High School, offering free access to high-quality workouts for the ...

After Barcelona’s thrilling 3-3 draw against Club Brugge, Lamine Yamal stepped in front of the microphones to share his ...