Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...

Powder aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The telemark turn is not just a single movement. At its height it is ...