Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

Foam roller exercises might be the part of your workout routine you're missing. From helping to increase your range of motion and speed up recovery, it's the cheap muscular-support you've gotta stop ...

One simple tool can do so much for your body. Mike Over shares his tips for using a foam roller to build core strength and recover after a workout.

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If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...

The iliotibial band (IT band or ITB) is a thick band of connective tissue that runs longitudinally along the outside of your leg. It begins at the hip and continues to the knee and shinbone. The IT ...

You have to use them correctly.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

One of the most important elements in an effective golf swing is mobility through the mid-back and upper back. This helps take the load off the lower back, which can also help you avoid pain or injury ...