When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making ...

BLOOM (TAMPA) – In today’s fast-paced world, where stress and anxiety have a stronghold on our lives, finding simple yet effective tools to support our well-being is essential. Breathwork, a powerful ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Michael Phelps knows a thing or two about breathing exercises, but the decorated Olympian is now taking his strategies outside the pool. In a TODAY interview with Carson Daly on Friday, Phelps shared ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...