If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Who should be more stressed about getting a good night’s sleep tonight: a project manager with a 9 a.m. presentation, or an Olympian who will be launching their body 60 feet into the air, desperate to ...

A new study suggests a link between going to bed late and poor heart health; experts explain how sleep deprivation impacts ...

Here’s how athletes get better rest when it really counts.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Teenagers who get a regular good night's sleep are less likely to suffer heart trouble when they are older, according to new research. Healthy sleep patterns in adolescence predict better ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

Sleep is one of the most important things we can do for our bodies to heal, recover, and strengthen. But many people don’t realize how much their nighttime habits can affect the quality of their rest.

“If someone is a good sleeper, then each night they probably get in bed and fall asleep. So when they get into bed it ...