Discover the art of mastering the handstand with lotus legs in this concise yet informative yoga practice tutorial. Perfect ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

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Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...