It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Walking is one of the most effective and accessible ways to stay in shape and lose weight. While treadmills are popular home ...

Setting up a home gym space is a commitment to convenience and a fitness routine on your terms. But it's also an investment. As you start shopping for workout equipment, one big question often comes ...

Patients recovering from knee operations are being helped back to sport and exercise through expert rehabilitation at the University of Kent. Using space age technology in the Sports Ready clinic at ...