How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

It happens to all of us, and usually far sooner than we expect: You suddenly find that every time you get in or out of a chair, there's a veritable chorus of sounds from both your joints and your own ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...

The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images) If you’re looking to get some insight into your fitness level, hold off before forking out for a high ...

Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...

The Spout Sit-to-Stand Table can lift an impressive 400 pounds using four powered legs, but it doesn’t come cheap. The Spout Sit-to-Stand Table can lift an impressive 400 pounds using four powered ...