Adapting principles from internal martial arts offers a powerful way to help workers internalize safety, improve body mechanics, and prevent injuries before they happen. Personal safety is the ...

Lu Shaotang uses Tai Chi-based martial arts to overpower opponents with speed and agility, focusing on internal energy. Lu's Drunken Fist technique makes her unpredictable in combat, using feints to ...

Martial arts movies are best enjoyed when dynamic action scenes are abundant, and street fighting martial arts movies provide ...