A new UCLA and University of Utah study found how a hormone called hepcidin regulates the iron uptake from the diet and its distribution in the body. The study may help develop future treatments for ...
Verywell Health on MSN
How long iron stays in your body—and how to keep levels balanced
Medically reviewed by Jay N. Yepuri, MD Key Takeaways Iron is stored in red blood cells that live for about 120 days before being recycled in the body.Circulating iron in the blood is quickly ...
India Today on MSN
Is raw spinach better than cooked spinach for iron absorption?
Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...
Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...
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