For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

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I’m not joking. When people ask what my favorite Olympic spectator sport is, I answer “women’s weight lifting.” There’s usually a pause, as people assume a punch line will follow. After all, this is a ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

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