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Lateral raises: The simple shoulder move fitness experts swear by for sculpted arms

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

Common Mistakes Many Make When Doing Lateral Raises

The goal for many fitness enthusiasts is to achieve a pronounced V-shape in the upper body. This shape depends not only on ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Build wider shoulders using these 2 lateral raise techniques from bodybuilding legend Mike Mentzer

Mike Mentzer believed in wide shoulders creating a physique – and he used these methods for maximum lateral delt gains ...
NewsBytes

Sculpt your upper chest with these exercises

African exercises have long been known for their unique approaches to fitness, often incorporating traditional movements that enhance strength and flexibility ...

Orthopaedic surgeon rates popular shoulder exercises: ‘Poor form or too much weight can overload the shoulder…’

Know which exercises require extra precautions due to their inherent risk of injury.
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13 Weight Bench Exercises That'll Give You A Full-Body Workout

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...