This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

As a runner, I know the importance of a strong lower body. Without my weekly leg workout I find I'm more susceptible to knee pain, muscle injuries and other horrible aches that hold me back. This ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

“Having no legs whatsoever is ridiculous,” says Dr. Pak. “Sure, nobody really cares, but especially if you have a ...

Take 30 minutes to build stronger legs while toning your core. The first 20 minutes of this workout are about standing moves, like lunges and squats with rotation, to target your legs and activate ...

Let's focus on your lower half for a minute . . . well, for 10 minutes. This fast workout targets the legs and glutes, but your core will get a little action, too. It's short, so go ahead, push ...

It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired. While taking a rest day may help, avoiding this symptom may have another solution: Add single-leg ...

If you’re looking to combat the effects of sitting all day, hip-specific exercises and stretches will be your best friend. Enter the cossack squat. It tests not only your strength but also your hip, ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian split ...