Abs become more visible the leaner you get — but this may not be sustainable for some people, Cliff Wilson said.Cliff Wilson Exercises like weighed sit-ups and lying leg raises can help build defined ...

Cable crunches are safe and effective for strengthening your core, making them a staple exercise at the gym. The advantage of using cables is that they’re constantly providing tension. However, ...

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...