Add Yahoo as a preferred source to see more of our stories on Google. You’ve probably heard of white noise before, whether you’ve slept with it or used it to concentrate ― but did you know there are ...

When the lights are off but sleep remains elusive, people are often tempted to look for answers where they always do: Online, and especially on YouTube. There, they can find content creators promising ...

Any sleep tracker will show you that slumber is far from a passive affair. And no stage of sleep demonstrates that better than rapid eye movement, or REM, commonly called dream sleep. “It’s also ...

While I was AWAKE one night "insomniating" (made-up word), a Facebook ad for sleep meds magically appeared. A company called LifeMD was selling three prescription sleep aids via telemedicine. The ...

A woman has detailed the "magic" sleep hack she claims has her and her friends drifting off in mere minutes. Dealing with insomnia or a difficulty to fall asleep can be an exasperating and draining ...

Many of you have made a New Year’s resolution to get more and better sleep. I hope you are having great success! But I want to address a topic I am asked about repeatedly, which may be something you ...

You might remember magnesium from science lessons at school—it emits a brilliant-white light when burned. However, it’s even more brilliant as an aid for better sleep, recovery, and relaxation, say ...

You’ve probably heard of white noise before, whether you’ve slept with it or used it to concentrate ― but did you know there are different color noises? Unlike white noise, which contains all sound ...