On a chilly February morning, I had the pleasure of joining a group of local moms and their babies for an amazing workout, a welcoming community, and a fun playdate for the kiddos. What is this magic ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Now that it’s warming up there ...

A Bel Air mother of two has started a local exercise program for mothers and young children, centered around harnessing strollers to get a good workout. Megan Kearney inaugurated her local Stroller ...

Sara Baker has worn many hats. She has previously worked as a personal trainer, coach and high school teacher. When her daughter Greta was born, she planned on being a stay-at-home mom, but then ...

As an active mom, I enjoy doing a variety of activities to stay fit. I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to ...

CHARLOTTE — With straps and strollers, these local moms aren’t headed to a pre-school adventure with their toddlers, they’re going to work out! Kara Daniels started the group Sweat Like a Mother in ...

“The Alphabet Song,” “Ten Little Monkeys” and “Baa Baa Black Sheep” aren’t typical accompaniment for a morning workout, but they’re appropriate when your exercise partner is younger than age 3. They ...

But when McCowan s son Tristen was born, she was afraid to leave the house. What if her baby missed his nap? McCowan, 24, was stuck in the rookie mom rut of feeding, sleeping, playing and isolation.

One morning, after working out at the YMCA, Christianah Akinduro and Chrishina Crawford went to Panera for breakfast. Akinduro, whose child was under 1 at the time, told Crawford, who is also a mom to ...