When your back starts aching or your muscles are sore, a good massage can be a simple solution to provide some relief. If you don’t always have time to see a masseuse, a vibrating massage ball allows ...

Massage is an evidence-backed method for relieving everyday aches, pain, and stiffness. But it’s not always realistic or practical to see a professional. Fortunately, you can reap the therapeutic ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...

With all of the at-home workouts we’ve been doing these days (not to mention the hours we’ve spent seated in front of the boob tube binging our favorite shows!), our muscles need more than a little ...

Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Which full-body workout should you incorporate into your routine? Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and ...

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...