Positive thinking — Harness the power of optimism to help with stress management.

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

LAKE CHARLES, La. (KPLC) - Have you ever walked by someone and stopped to compliment them on their clothes, their hairstyle, or just their overall disposition? Have you taken the time to do the same ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

People who don't constantly trash-talk themselves handle stress, relationships, and overall setbacks better. If someone ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When I first received my diagnosis of colon cancer, I felt so negative. So, I started positive self-talk and it's changed my outlook for the better. Words are extremely powerful. Our inner dialogue at ...