The Power Plate My7 is an extraordinary piece of technologically advanced fitness equipment that combines the science of vibration training and a personal trainer. The Power Plate My7 sports a ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

If you’re a regular gym-goer, you’re probably vaguely familiar with the Power Plate, even if you have no earthly clue what it’s used for. It’s that strange looking machine in the corner, where no one ...

What's it all about? Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a ...

“What does this thing do?” Rachael Blumberg wondered. The former college water polo player never saw anyone using an odd contraption that sat in a dank corner at her West L.A. gym. So she hopped on it ...

MANILA, Philippines - Power Plate, the revolutionary fitness machine that has gained international popularity among celebrities and athletes, is now in Manila, thanks to Wellness Concepts, the country ...

Fitness wonks and laggards alike are buzzing about the Power Plate, a new exercise device dubbed the “miracle machine” that takes the work out of working out. Step onto the machine, flip a switch and ...