A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have ...

A high-protein breakfast can keep you full for longer, support weight loss and boost energy through the day. These simple ...

Washington, DC, July 08, 2025 (GLOBE NEWSWIRE) -- America’s protein obsession is real—and rising. Yet, according to new data from the International Food Information Council (IFIC), most consumers ...

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Your protein needs change with age, but by how much? Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT As women age, ...

All aboard the plant train! As we chug along into a new year, interest in plant-based protein shows no signs of slowing down. According to the International Food Information Council’s 2022 Food and ...