Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Plus, how to tell if you need to supplement at all.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

They all offer slightly different benefits.

The Council for Responsible Nutrition has completed an updated evaluation of magnesium safety, raising its recommended safe upper level for supplements to 500 milligrams per day for healthy adults, ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

It might help your sleep, too.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium ...

Pumpkin seeds and sesame seeds are two popular seed varieties that have been consumed for centuries. Both are packed with nutrients and offer a range of health benefits. While pumpkin seeds are known ...