The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

February is American Heart Month, so we're spending some time with a cardiologist from TidalHealth who is sharing simple tips ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

Looking for a simple and easy nutritious routine? We’ve got you covered.

If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting calories, or overhauling your routine, start with hydration. Drinking more water is one ...

For many people, the new year is a time of reflection. It’s an opportunity to take stock of what’s going well in life and identify areas that might need some extra attention. And, in a culture that ...

As cold and flu season ramps up, Dr. Robinson offers practical advice for parents to help prevent illness, including frequent ...

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads. NBC Universal, Inc. The new year is a time when many try to start new good habits ...