The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

Speaking with Men’s Journal, Kris Herbert and Ed Gemdjian of The Gym Venice explained how sticking to a single workout each week can support both mental and physical health during the holidays. "An ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Cancer claimed about 9.6 million lives in 2018, according to the World Health Organisation (WHO). This is 1 in every 6 deaths. Cancer is the second leading cause of death globally. While lung, ...