Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...
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The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...
Especially if you're someone of the former camp looking to achieve long-term muscle and strength, you'll do best with some form of training split. One of the best, most balanced forms of these is a ...
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