The flamingo balance test is going viral - here’s what it says about your health

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...
Hosted on MSN

This 23-second balance test more accurately predicts one’s fall risk

SÃO PAOLO, Brazil — Falls among older adults aren’t just common, they’re deadly. According to the World Health Organization, falls rank as the second leading cause of injury-related death for people ...
NBC New York

Can You Pass This '10-Second Balance' Test? Here's Why It's the Secret to a Longer Life, Say Health Experts

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...