Aleesha Young has been a professional bodybuilder for more than half her life, but she says her biggest accomplishment is being a mom. Characterized by extremely restrictive dietary and exercise ...
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Nerds vs. Bodybuilders (Who Is Stronger?)
Today, we’re putting brains vs. brawn to the test by disguising ourselves as nerds and challenging some of the strongest bodybuilders at Muscle Beach. We’re talking muscle-ups, pull-ups, push-ups, arm ...
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
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