Exercise balls have been popular in this decade because of growing awareness about exercise and fitness. Majority of gymnasiums keep exercise ball as mandatory equipment for exercise and training.

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Like any professional athlete worth their salt, training forms a huge part of Jess Fox’s weekly routine. And for kayakers (and most of us, actually) core strength is of the utmost importance. A good, ...

To improve your flexibility, balance and to strengthen your body, swiss ball helps a lot. Over other fitness tools, swiss ball exercises have a noticeable advantage when it comes to maintaining proper ...

Instructor: Heidi Lynch, who has been teaching this class for the city of Boulder for 20 years. Lynch began teaching after she retired as a physical therapist from a chronic pain clinic, where Swiss ...

Australian canoeist Jessica Fox made history recently, becoming the most successful individual athlete in canoe slalom of all time. Which, I think, we can all agree is no mean feat. And while the ...

KUTV — Using a swiss exercise ball for various exercises is a great way to strengthen body by working the stabilizer muscles and improve balance. According Intermountain Healthcare Heart Institute ...

The humble Swiss ball has experienced every actor's worst nightmare - being pigeonholed by a single programme. Years spent as the star of One Born Every Minute beneath heavily pregnant women have left ...

As the final month of pregnancy brings its own set of challenges, including back pain, pelvic discomfort, and reduced mobility, Sonnalli found Swiss ball exercises to be an effective way to maintain ...

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. Taapsee Pannu diet secrets: Working to get an athletic body isn't about ...