Discover the transformative power of yoga tailored specifically for building strength in those over 40. This concise guide ...

Unlock a new level of strength and flexibility with our step-by-step guide on mastering the yoga forearm Ekapada ...

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga with ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power Vinyasa (Flow) class is a joyful, dynamic practice that combines fluid ...

A well-traveled singer and songwriter has turned entrepreneur with a new yoga and fitness studio slated to open in Woodbury later this month. The here Hot Yoga & Strength concept is the brainchild of ...