Potatoes are one of the most versatile ingredients to cook with. But due to its high starch content we might avoid it. Learn how to remove excess starch from potatoes with these simple hacks. Read ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

One of the easiest and most common methods to remove surface starch is soaking raw, cut potatoes in cold water. After peeling and slicing the potatoes, place them in a bowl of cold water for at least ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with nutrients such as fiber, potassium, and antioxidants.When enjoyed as part of a ...

Researchers have discovered that cooling starchy foods—from pizza to rice—creates “resistant starch,” a carb that behaves like fiber and alters your blood sugar response ...

If you’ve ever grated a pound of potatoes—say, for latkes—and soaked them in water until you’re ready to fry, you may have noticed some white, powdery stuff sinking to the bottom of the bowl. That, my ...

Objective: The objective was to determine the resistant starch (RS) content in a selection of typical starchy foods on the Swedish market. In addition, the daily RS intake was estimated from Swedish ...

Most of the carbs you consume are starches. Some types of starch are resistant to digestion, hence the term resistant starch. This includes oats, rice, green bananas, beans, and legumes. Only a few ...

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the ...