You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

Beer, with its effervescence and diverse flavors, has long been a beloved beverage in the world. Yet the age-old question persists: Does indulging in beer lead to weight gain? As with many dietary ...

Towfiqu barbhuiya/Pexels Most of us know that carrying extra weight takes a toll on the heart, but new research ...

Some simple lifestyle changes can help you beat belly fat - follow the tips below FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer ...

A beer belly is called a "beer belly" because it is associated with excessive beer consumption. It is also referred to as a ...

Abdominal fat is linked to changes in heart structure that can contribute to heart failure, German researchers reported in a ...