Although white rice is processed, it’s usually enriched with added nutrients. Also, its low fiber content may help with digestive issues. Brown rice, however, is more nutritious, contains more fiber, ...

In a world increasingly divided, it's comforting to know most of us can still agree on at least one basic truth-namely, that ...

Medically reviewed by Ashley Baumohl, RD Key Takeaways Whole grains have fiber that helps with digestion and keeps you ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of protein. Here are some of the best protein sources that can help you meet your ...

Choosing the healthiest sandwiches from fast-casual restaurants like Panera, Jimmy John’s, and Subway requires a deep dive into the nutrition facts to determine which ones won’t blow your overall ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits and veggies, but let's be honest—sometimes a store-bought treat hits differently. Crunchy, salty crackers are an elite ...

Healthy lunches Feast your eyes on fantastic, healthy lunch recipes to keep you going through the day. Packed with vegetables and whole grains, these healthy lunch ideas are better than any meal deal.

When evening rolls around, it can be hard to decide what to make for dinner. It’s even tougher when you’re hoping to create something to check all the right boxes with your wellness goals. The best ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food. That’s why ...