Have you noticed, in. recent years that almost everyone, it seems, is on some kind of diet? After the Atkins diet, we have seen the Paleo diet, the Carnivore diet, sugar-free diets, Raw diet, ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...

Add a cup or two of beans or pulses to your daily diet, and benefit from more fiber and minerals, according to research presented at the Academy of Nutrition and Dietetics Food & Nutrition Conference ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Vitamin B12 Deficiency: To overcome the deficiency of Vitamin B-12, you can include this lentil in your diet. For our body to remain healthy and fit, it is necessary that all types of vitamins and ...

U.S. agriculture provides many healthy and cost-effective foods to consider, and legumes are one of these and are often overlooked, despite the fact that they have been consumed around the world for ...

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Rosemary is a fragrant herb that elevates the taste of any dish with its distinctive aroma. It has antioxidants that protect ...

That dreaded time of year is upon us. We’ve just nearly finished indulging in Christmas cookies and other holiday treats. Our pants may feel a bit snug and we begin to wonder why we’ve been more tired ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based on the ...