New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Fineman made sure to include her furry friend in her bedtime poem, “Merry Peachmas” — “a roiling poem dedicated to diva Shiba ...

That innocent bowl of fruit before bed might be sabotaging your metabolic health while you sleep. We’ve long been told that fruit is nature’s candy — a healthier alternative to processed sweets when ...

There is a moment most evenings when the house softens. Dishes may wait in the sink, a stuffed animal is found at last, and the light in your child’s room turns warm and slow. Bedtime rituals are tiny ...

Using your smartphone in the evening well into bedtime is arguably inevitable for most users — people usually spend the most time on their devices after a full day of work, errands, school, and other ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into ...

That innocent bedtime snack might be the stealth culprit behind your morning exhaustion. While most of us blame poor sleep on stress, screen time, or an uncomfortable mattress, the truth might be ...