She’s relocated to Dubai and launched a wellness business. But you won’t catch Kate Ferdinand joining the biohacking brigade. From sharing her feelings when she has them to prioritising daily movement ...

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

From secret phones to a pin-trading robot, discover the surprising perks powering competitors at the Winter Games.

Emotions come knocking, but you can choose which to let in. Shutting the door on some – an act of so-called ‘emotional ...

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her ...

The flag football champion and TUDN Mexico host shares her makeup, hair, and skincare essentials for the big game.

As Olympic debuts go, snowboarder Mia Brookes ’ is off to a strong start. The 19-year-old Brit has qualified for the Big Air final at the 2026 Winter Olympics, finishing third in the qualifiers thanks ...

THE OLYMPIC GAMES have always been about the thrill of earning medals and a podium spot. But if you look closely at attendees' lanyards or athletes' jackets and gear bags, you'll spot a smaller, ...

Lindsey Vonn's buzzy comeback at this year's Olympic Games didn't go as planned. The Team USA alpine ski star endured a ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Figure skater Amber Glenn ’s first Winter Olympics performance Sunday night didn’t go the way she dreamed, but her story doesn’t end there. Built on the collective efforts of her and her teammates, ...

Strength training basics: - Involves traditional movements like deadlifts, lunges, and squats - Lift heavier weights at a slower pace - Do six to 12 reps for two to six sets with two to four minutes ...